Strappy Sandals: Neutral Flat and Low-Heel Picks

For warm weather, the easiest strappy sandals to live in are neutral ones with a low or flat sole, an adjustable ankle strap and some cushioning underfoot. Beige, tan, cream and taupe go with nearly everything in a summer wardrobe, so one good pair does a lot of work.

Below: how to pick between flat, low heel and block heel styles, what to check in the fit, and how to wear them from casual days to a wedding.

Section 01

Which strappy sandal style suits you?

Strappy sandals flat: the everyday pair

Flat strappy sandals are the default for errands, travel and warm evenings. They work with shorts, linen trousers and sundresses, and they are the easiest to walk in. Look for straps that sit flat against the foot so nothing rubs between the toes.

Strappy sandals low heel: the in-between

A low heel gives a little lift without changing how you walk. Harvard Health says the most comfortable shoes for women are low-heeled but not necessarily flat, no higher than three-quarters of an inch. That is a useful ceiling if you plan to be on your feet all day.

Ankle strap block heel sandals: the dressier option

A block heel spreads your weight over a wider base than a stiletto, and an ankle strap keeps the foot from sliding forward. They suit midi dresses, cropped trousers and tucked-in blouses. Keep in mind that Atrium Health Wake Forest Baptist notes that the higher the heel, the greater the pressure on the ball of the foot, so save the tallest pairs for shorter outings.

Section 02

How should strappy sandals fit?

If a sandal pinches or slips, it is a fit problem, not a you problem. Check these before you commit:

• Your heel sits snugly and does not lift with each step.
• Your toes have room. Harvard Health suggests a quarter- to a half inch of space between your longest toe and the end of the shoe.
• The straps have several adjustment holes, so you can loosen them when feet swell in the heat.
• No strap cuts across a bony spot such as the ankle bone or the top of the big toe joint.

Section 03

What makes a strappy sandal comfortable?

Look for a strappy sandal with a cushioned footbed, a firm sole and some arch support. The Wake Forest podiatry guidance describes sensible shoes as ones that fit the heel snugly, leave plenty of room for the toes, and have a firm sole and arch support. Podiatrist Gina Hild, DPM, told Cleveland Clinic that "Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms".

If you have ongoing foot pain, check with a podiatrist before choosing a pair.

Section 04

Which neutral color should you buy?

Through the lens of evidence-based design, I'd start with the surface, not just the shade. A matte tan leather and a glossy tan patent do not read as the same color, because the finish changes how light reaches your eye.

• Beige and tan sit close to skin tone, so they lengthen the line of the leg.
• White and cream look fresh against tanned skin and with linen.
• Taupe and soft gray suit monochrome outfits and work with both black and white.

For more ways to build outfits around these shades, see the monochrome warm neutrals style guide.

Section 05

How to wear strappy sandals

Casual days

Flat sandals with denim shorts or a lightweight linen shirt and relaxed trousers. Keep the rest of the outfit simple and let the straps be the detail.

Work and weekends

A low heel with tailored capris and a crisp top looks polished without feeling stiff.

Strappy sandals for a wedding

Choose a block heel with an ankle strap, in a metallic or a tone close to your dress. Outdoor ceremonies often mean grass or gravel, and a wider heel sinks less. Break the shoes in at home first.

Section 06

Is there a difference with espadrilles?

Espadrilles are the rope-soled cousin, with a closed or lace-up upper. If you like the natural, woven look but want more open straps, strappy sandals in raffia or woven leather give a similar texture. Our neutral espadrilles outfit ideas show that style in use.

Section 07

How long do they last?

Hild also says that "Shoes typically only last about six months or so depending on the activity level of the individual." If your sandals are your daily pair, rotate two so the footbeds recover. Wipe leather with a damp cloth, and store them dry and away from direct sun.

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Frequently asked questions

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